At Recreate and Rehabilitate we advocate for the power of recovery and renewal. "Recreate" is to form anew in the imagination and "Rehabilitate" refers to bringing a condition of wellbeing or function. If you are on a journey to overcome challenges, rediscover your potential, or rebuild your life we are here to support you.
We all have unique ways of managing and adapting to the changes that occur in our lives. Both expected and unexpected life transitions can pose challenges and evoke various emotions, stress, and uncertainty. Whether you are experiencing significant life changes such as career concerns, burnout, parenthood, or divorce. Our aim is to support you to process emotions, cope with challenges, and adapt to changes in life. Thereby, empowering you to pursue meaningful opportunities, and assist you to live a fulfilling life.
Through practical strategies, and compassionate supportive counselling we offer guidance to individuals and families navigating mental health, physical, and life related challenges. If you are experiencing a period of life transition, adjustment concerns, trauma, anxiety, depression, chronic pain, injury or illness we offer a broad-based counselling framework to help you overcome the challenges or difficulties you may be facing.